Seaweed: After roasting, seaweed is crispy and tender, and melts in the mouth. Especially after seasoning, oil, salt and other seasonings are added, and it turns into a particularly delicious "seaweed".

Nori concentrates various B vitamins in seaweed, especially riboflavin and niacin, as well as a lot of vitamin A and vitamin E, as well as a small amount of vitamin C. Seaweed contains

There are about 15% of minerals, including potassium, calcium, magnesium, phosphorus, iron, zinc, copper, manganese, etc., which are necessary to maintain normal physiological functions. Among them, selenium and iodine are particularly rich. These minerals can help

Help the body maintain the body's acid-base balance.